Feeling a little stressed lately?
To succeed in freediving you need to have the ability to relax on command and our strongest tools to do that are our mind, and our breath. If you or a group are interested in learning simple techniques world record holders and freedivers use to relax and tackle such big feats. Get a hold of Ian for a breath/relaxation workshop to relieve some stress in your day and help you focus on what counts. These are very usable in your daily life.
We all get a little stressed and could use a little help